Mikołaj Kęsik v2:30/1:30r...16 row
11,409
Meters
40:00.0
Time
1:45.1
Pace
906
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,874 |
| Overall Time | 1:04:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
October 01, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,409 | 1:45.1 | 301 | 1359 | 27 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1392 | 25 | |
| r: 1:30 | 34 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1392 | 26 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1416 | 24 | |
| r: 1:30 | 44 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1392 | 27 | |
| r: 1:30 | 27 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 25 | |
| r: 1:30 | 32 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1344 | 28 | |
| r: 1:30 | 25 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1440 | 25 | |
| r: 1:30 | 29 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1296 | 28 | |
| r: 1:30 | 26 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1440 | 24 | |
| r: 1:30 | 40 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1272 | 30 | |
| r: 1:30 | 30 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 26 | |
| r: 1:30 | 25 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1224 | 30 | |
| r: 1:30 | 36 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1392 | 25 | |
| r: 1:30 | 23 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1248 | 33 | |
| r: 1:30 | 28 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1392 | 25 | |
| r: 1:30 | 33 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1272 | 35 | |
| r: 1:30 | 18 | |||||
| r465 |
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Workout Graph
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