Mikołaj Kęsik v6:00/3:00r...4 row
6,933
Meters
24:00.0
Time
1:43.8
Pace
563
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 132 |
October 02, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,933 | 1:43.8 | 312 | 1375 | 24 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 24 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 24 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 25 | |
| r: 3:00 | 65 | |||||
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 25 | |
| r: 3:00 | 18 | |||||
| r187 |
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Workout Graph
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