Mikołaj Kęsik v5:00/0:15r...4 row
5,699
Meters
19:59.3
Time
1:45.2
Pace
455
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,804 |
| Overall Time | 26:29.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 05, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,699 | 1:45.2 | 300 | 1334 | 24 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 25 | |
| r: 0:15 | 16 | |||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 24 | |
| r: 3:00 | 69 | |||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 25 | |
| r: 0:15 | 20 | |||||
| 4:59.3 | 1,383 | 1:48.2 | 276 | 1250 | 24 | |
| r105 |
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Workout Graph
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