Mikołaj Kęsik v5:00/0:30r...8 row
11,226
Meters
40:00.0
Time
1:46.8
Pace
878
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 44:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 134 |
October 08, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,226 | 1:46.8 | 287 | 1286 | 23 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:30 | 32 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 23 | |
| r: 0:30 | 30 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 24 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 24 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 | |
| r: 0:30 | 27 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 24 | |
| r: 0:30 | 14 | |||||
| r200 |
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Workout Graph
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