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Mikołaj Kęsik v200m/0:20r...30 row

6,000

Meters

19:18.9

Time

1:36.5

Pace

547

Calories

Rest Distance965
Rest Time15:20.0
Overall Distance6,965
Overall Time34:38.9
Average Watts389
Calories Per Hour1637
Stroke Rate28
Stroke Count550
Drag Factor134

October 17, 2025 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.9 6,000 1:36.5 389 1637 28
0:37.2 200 1:33.0 435 1797 29
r: 0:20 44
0:37.3 200 1:33.2 432 1785 29
r: 0:20 42
0:37.0 200 1:32.5 442 1821 29
r: 0:20 38
0:37.0 200 1:32.5 442 1821 29
r: 0:20 45
0:37.0 200 1:32.5 442 1821 29
r: 0:20 43
0:36.6 200 1:31.5 457 1872 29
r: 0:20 41
0:36.9 200 1:32.2 446 1834 29
r: 0:20 38
0:37.4 200 1:33.5 428 1773 29
r: 0:20 45
0:37.1 200 1:32.7 439 1809 29
r: 0:20 27
0:37.4 200 1:33.5 428 1773 30
r: 3:00 54
0:37.3 200 1:33.2 432 1785 27
r: 0:20 38
0:37.3 200 1:33.2 432 1785 29
r: 0:20 26
0:38.0 200 1:35.0 408 1704 28
r: 0:20 26
0:38.3 200 1:35.7 399 1672 27
r: 0:20 24
0:39.2 200 1:38.0 372 1579 28
r: 0:20 20
0:39.8 200 1:39.5 355 1522 27
r: 0:20 16
0:40.3 200 1:40.7 342 1477 28
r: 0:20 23
0:40.5 200 1:41.2 337 1460 28
r: 0:20 18
0:42.4 200 1:46.0 294 1311 28
r: 0:20 21
0:41.3 200 1:43.2 318 1394 28
r: 3:00 28
0:39.3 200 1:38.2 369 1570 26
r: 0:20 37
0:38.9 200 1:37.2 381 1609 28
r: 0:20 43
0:39.0 200 1:37.5 378 1599 28
r: 0:20 35
0:39.5 200 1:38.7 363 1550 29
r: 0:20 22
0:40.1 200 1:40.2 347 1495 28
r: 0:20 31
0:39.6 200 1:39.0 361 1541 30
r: 0:20 42
0:39.3 200 1:38.2 369 1570 29
r: 0:20 33
0:39.4 200 1:38.5 366 1560 27
r: 0:20 20
0:40.4 200 1:41.0 340 1469 30
r: 0:20 28
0:38.2 200 1:35.5 402 1682 28
r: 0:20 17
r965

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