Mikołaj Kęsik v1000m/0:15r...9 row
9,000
Meters
31:47.4
Time
1:45.9
Pace
706
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,215 |
| Overall Time | 34:02.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
October 23, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 9,000 | 1:45.9 | 294 | 1332 | 24 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 24 | |
| r: 0:15 | 35 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1466 | 23 | |
| r: 0:15 | 24 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 24 | |
| r: 0:15 | 23 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 24 | |
| r: 0:15 | 24 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1349 | 24 | |
| r: 0:15 | 29 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 24 | |
| r: 0:15 | 21 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 0:15 | 17 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1314 | 24 | |
| r: 0:15 | 23 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 25 | |
| r: 0:15 | 19 | |||||
| r215 |
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Workout Graph
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