Mikołaj Kęsik v1000m/0:15r...10 row
10,000
Meters
35:30.8
Time
1:46.5
Pace
782
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,258 |
| Overall Time | 40:45.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 127 |
October 26, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 10,000 | 1:46.5 | 289 | 1296 | 23 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 23 | |
| r: 0:15 | 21 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:15 | 33 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 22 | |
| r: 0:15 | 18 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 22 | |
| r: 0:15 | 23 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 23 | |
| r: 3:00 | 41 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 22 | |
| r: 0:15 | 31 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 23 | |
| r: 0:15 | 31 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 | |
| r: 0:15 | 20 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:15 | 22 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:15 | 18 | |||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.