Mikołaj Kęsik v2:00/1:30r...12 row
6,538
Meters
24:00.0
Time
1:50.1
Pace
487
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 113 |
October 27, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538 | 1:50.1 | 262 | 1201 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 6:00 | 34 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 6:00 | 27 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 6:00 | 34 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 6:00 | 14 | |||||
| r314 |
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Workout Graph
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