Mikołaj Kęsik 4:00 row
1,274
Meters
4:00.0
Time
1:34.1
Pace
118
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 141 |
October 29, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 29 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 |
| 2:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 |
| 3:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 |
| 4:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 |
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Workout Graph
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