Mikołaj Kęsik v6:00/0:15r...9 row
10,146
Meters
36:00.0
Time
1:46.4
Pace
796
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,357 |
| Overall Time | 46:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 139 |
November 01, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,146 | 1:46.4 | 290 | 1326 | 24 | |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1310 | 23 | |
| r: 0:15 | 23 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1410 | 24 | |
| r: 0:15 | 30 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 24 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1290 | 23 | |
| r: 0:15 | 15 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1305 | 24 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 25 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1290 | 24 | |
| r: 0:15 | 14 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 25 | |
| r: 0:15 | 16 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 25 | |
| r: 3:00 | 16 | |||||
| r211 |
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Workout Graph
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