Mikołaj Kęsik v500m/3:00r...8 row
4,000
Meters
12:14.1
Time
1:31.7
Pace
383
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 36:14.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 141 |
November 04, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 4,000 | 1:31.7 | 453 | 1858 | 29 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 29 | |
| r: 3:00 | 89 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 29 | |
| r: 3:00 | 71 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 29 | |
| r: 3:00 | 93 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 28 | |
| r: 3:00 | 103 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 28 | |
| r: 3:00 | 113 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 29 | |
| r: 3:00 | 90 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 29 | |
| r: 3:00 | 118 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 31 | |
| r: 3:00 | 23 | |||||
| r700 |
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Workout Graph
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