Mikołaj Kęsik v5:00/0:30r...8 row
11,199
Meters
40:00.0
Time
1:47.1
Pace
868
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,379 |
| Overall Time | 44:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 137 |
November 06, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,199 | 1:47.1 | 284 | 1279 | 24 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:30 | 35 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 25 | |
| r: 0:30 | 31 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 24 | |
| r: 0:30 | 23 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 24 | |
| r: 0:30 | 13 | |||||
| r180 |
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Workout Graph
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