Mikołaj Kęsik v3:00/0:30r...12 row
7,141
Meters
24:00.0
Time
1:40.8
Pace
602
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 40:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 140 |
November 07, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,141 | 1:40.8 | 341 | 1475 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 24 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 3:00 | 55 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 23 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 23 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 27 | |
| r: 3:00 | 83 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 24 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 3:00 | 77 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 24 | |
| r: 0:30 | 45 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| r: 3:00 | 24 | |||||
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.