Mikołaj Kęsik v500m/0:15r...12 row
6,000
Meters
20:14.9
Time
1:41.2
Pace
503
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,514 |
| Overall Time | 31:29.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 142 |
November 10, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 6,000 | 1:41.2 | 337 | 1490 | 23 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 24 | |
| r: 0:15 | 37 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 25 | |
| r: 0:15 | 33 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 23 | |
| r: 3:00 | 76 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 23 | |
| r: 0:15 | 37 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1489 | 23 | |
| r: 0:15 | 29 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 24 | |
| r: 3:00 | 60 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1431 | 24 | |
| r: 0:15 | 47 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1489 | 24 | |
| r: 0:15 | 35 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 24 | |
| r: 3:00 | 71 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 23 | |
| r: 0:15 | 38 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1492 | 24 | |
| r: 0:15 | 36 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1668 | 25 | |
| r: 0:15 | 15 | |||||
| r514 |
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Workout Graph
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