Mikołaj Kęsik v1:00/0:10r...18 row
5,539
Meters
18:00.0
Time
1:37.4
Pace
486
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 6,220 |
| Overall Time | 35:10.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 138 |
November 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,539 | 1:37.4 | 378 | 1599 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 26 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 26 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 0:10 | 26 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 27 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| r: 0:10 | 24 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 0:10 | 24 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 0:10 | 22 | |||||
| r681 |
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Workout Graph
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