Mikołaj Kęsik v1000m/0:15r...3 row
3,000
Meters
10:45.5
Time
1:47.5
Pace
231
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,065 |
| Overall Time | 11:30.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 135 |
November 13, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 22 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 23 | |
| r: 0:15 | 25 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 23 | |
| r: 0:15 | 19 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 22 | |
| r: 0:15 | 21 | |||||
| r65 |
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Workout Graph
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