Mikołaj Kęsik v1:00/1:00r...10 row
3,294
Meters
10:00.0
Time
1:31.0
Pace
316
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 141 |
November 13, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,294 | 1:31.0 | 463 | 1894 | 28 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 32 | |
| r: 1:00 | 17 | |||||
| r466 |
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Workout Graph
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