Mikołaj Kęsik v1000m/0:15r...3 row
3,000
Meters
10:53.9
Time
1:48.9
Pace
227
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,050 |
| Overall Time | 11:38.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 141 |
November 13, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 23 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:15 | 14 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| r: 0:15 | 18 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 24 | |
| r: 0:15 | 18 | |||||
| r50 |
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Workout Graph
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