Mikołaj Kęsik v500m/0:30r...5 row
2,500
Meters
8:51.9
Time
1:46.3
Pace
195
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:21.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 132 |
November 16, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,500 | 1:46.3 | 291 | 1300 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r: 0:30 | 18 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 22 | |
| r: 0:30 | 16 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | |
| r: 0:30 | 33 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 23 | |
| r: 0:30 | 34 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 | |
| r: 0:30 | 16 | |||||
| r117 |
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Workout Graph
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