Mikołaj Kęsik v1:45/1:30r...20 row
10,247
Meters
35:00.0
Time
1:42.4
Pace
836
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 1:05:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 143 |
November 19, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,247 | 1:42.4 | 325 | 1419 | 28 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 25 | |
| r: 1:30 | 27 | |||||
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:30 | 23 | |||||
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 23 | |
| r: 1:30 | 41 | |||||
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 31 | |
| r: 1:30 | 27 | |||||
| 1:45.0 | 509 | 1:43.1 | 319 | 1397 | 25 | |
| r: 1:30 | 35 | |||||
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 31 | |
| r: 1:30 | 27 | |||||
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 23 | |
| r: 1:30 | 49 | |||||
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:30 | 35 | |||||
| 1:45.0 | 509 | 1:43.1 | 319 | 1397 | 25 | |
| r: 1:30 | 32 | |||||
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 30 | |
| r: 1:30 | 22 | |||||
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 24 | |
| r: 1:30 | 40 | |||||
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:30 | 29 | |||||
| 1:45.0 | 511 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:30 | 40 | |||||
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:30 | 38 | |||||
| 1:45.0 | 517 | 1:41.5 | 334 | 1450 | 24 | |
| r: 1:30 | 36 | |||||
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 33 | |
| r: 1:30 | 36 | |||||
| 1:45.0 | 520 | 1:40.9 | 340 | 1470 | 24 | |
| r: 1:30 | 34 | |||||
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:30 | 40 | |||||
| 1:45.0 | 562 | 1:33.4 | 429 | 1777 | 27 | |
| r: 1:30 | 49 | |||||
| 1:45.0 | 531 | 1:38.8 | 362 | 1546 | 37 | |
| r: 1:30 | 18 | |||||
| r678 |
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Workout Graph
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