Mikołaj Kęsik v1600m/0:05r...6 row
6,000
Meters
20:22.3
Time
1:41.8
Pace
500
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,197 |
| Overall Time | 26:47.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 144 |
November 22, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 6,000 | 1:41.8 | 331 | 1439 | 26 | |
| 5:34.4 | 1,600 | 1:44.5 | 307 | 1355 | 25 | |
| r: 0:05 | 19 | |||||
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 29 | |
| r: 3:00 | 67 | |||||
| 5:33.0 | 1,600 | 1:44.0 | 311 | 1368 | 25 | |
| r: 0:05 | 17 | |||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 29 | |
| r: 3:00 | 54 | |||||
| 5:32.3 | 1,600 | 1:43.8 | 313 | 1375 | 25 | |
| r: 0:05 | 16 | |||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 28 | |
| r: 0:10 | 24 | |||||
| r197 |
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Workout Graph
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