Mikołaj Kęsik v1000m/0:30r...12 row
12,000
Meters
42:12.5
Time
1:45.5
Pace
947
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,350 |
| Overall Time | 48:12.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 142 |
November 23, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 12,000 | 1:45.5 | 298 | 1325 | 25 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:30 | 26 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 25 | |
| r: 0:30 | 18 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 25 | |
| r: 0:30 | 19 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 25 | |
| r: 0:30 | 35 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:30 | 38 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:30 | 43 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 24 | |
| r: 0:30 | 37 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:30 | 23 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 25 | |
| r: 0:30 | 27 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | |
| r: 0:30 | 32 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:30 | 30 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 26 | |
| r: 0:30 | 22 | |||||
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.