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Mikołaj Kęsik v0:43/0:10r...30 row

6,275

Meters

20:50.0

Time

1:39.6

Pace

527

Calories

Rest Distance1,005
Rest Time23:20.0
Overall Distance7,280
Overall Time44:10.0
Average Watts354
Calories Per Hour1517
Stroke Rate30
Stroke Count643
Drag Factor141

November 26, 2025 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 6,275 1:39.6 354 1517 30
0:43.0 209 1:42.8 322 1423 33
r: 0:10 19
0:39.0 203 1:36.0 395 1661 40
r: 0:10 30
0:43.0 210 1:42.3 326 1423 36
r: 2:00 47
0:43.0 209 1:42.8 322 1423 27
r: 0:10 34
0:39.0 204 1:35.5 401 1661 28
r: 0:10 31
0:43.0 212 1:41.4 336 1423 25
r: 2:00 38
0:43.0 206 1:44.3 308 1339 35
r: 0:10 36
0:39.0 202 1:36.5 389 1661 37
r: 0:10 34
0:43.0 210 1:42.3 326 1423 35
r: 2:00 24
0:43.0 211 1:41.8 331 1423 25
r: 0:10 34
0:39.0 205 1:35.1 407 1753 26
r: 0:10 28
0:43.0 212 1:41.4 336 1423 27
r: 2:00 43
0:43.0 207 1:43.8 312 1339 33
r: 0:10 33
0:39.0 201 1:37.0 383 1569 37
r: 0:10 32
0:43.0 206 1:44.3 308 1339 35
r: 2:00 34
0:43.0 213 1:40.9 340 1506 24
r: 0:10 32
0:39.0 208 1:33.7 425 1753 28
r: 0:10 30
0:43.0 214 1:40.4 345 1506 25
r: 2:00 40
0:43.0 205 1:44.8 303 1339 33
r: 0:10 34
0:39.0 202 1:36.5 389 1569 37
r: 0:10 32
0:43.0 207 1:43.8 312 1339 36
r: 2:00 40
0:43.0 216 1:39.5 355 1506 25
r: 0:10 30
0:39.0 212 1:31.9 450 1846 28
r: 0:10 31
0:43.0 216 1:39.5 355 1506 25
r: 2:00 38
0:43.0 206 1:44.3 308 1339 33
r: 0:10 31
0:39.0 202 1:36.5 389 1569 37
r: 0:10 28
0:43.0 206 1:44.3 308 1339 36
r: 2:00 61
0:43.0 217 1:39.0 360 1590 25
r: 0:10 33
0:39.0 214 1:31.1 463 1938 28
r: 0:10 27
0:43.0 229 1:33.8 423 1758 28
r: 2:00 21
r1,005

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