Sign Up

Mikołaj Kęsik v0:43/0:10r...30 row

6,275

Meters

20:50.0

Time

1:39.6

Pace

527

Calories

Rest Distance1,005
Rest Time23:20.0
Overall Distance7,280
Overall Time44:10.0
Average Watts354
Calories Per Hour1519
Stroke Rate30
Stroke Count643
Drag Factor141

November 26, 2025 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 6,275 1:39.6 354 1519 30
0:43.0 209 1:42.8 322 1406 33
r: 0:10 19
0:39.0 203 1:36.0 395 1658 40
r: 0:10 30
0:43.0 210 1:42.3 326 1422 36
r: 2:00 47
0:43.0 209 1:42.8 322 1406 27
r: 0:10 34
0:39.0 204 1:35.5 401 1679 28
r: 0:10 31
0:43.0 212 1:41.4 336 1454 25
r: 2:00 38
0:43.0 206 1:44.3 308 1359 35
r: 0:10 36
0:39.0 202 1:36.5 389 1638 37
r: 0:10 34
0:43.0 210 1:42.3 326 1422 35
r: 2:00 24
0:43.0 211 1:41.8 331 1438 25
r: 0:10 34
0:39.0 205 1:35.1 407 1699 26
r: 0:10 28
0:43.0 212 1:41.4 336 1454 27
r: 2:00 43
0:43.0 207 1:43.8 312 1375 33
r: 0:10 33
0:39.0 201 1:37.0 383 1619 37
r: 0:10 32
0:43.0 206 1:44.3 308 1359 35
r: 2:00 34
0:43.0 213 1:40.9 340 1471 24
r: 0:10 32
0:39.0 208 1:33.7 425 1761 28
r: 0:10 30
0:43.0 214 1:40.4 345 1487 25
r: 2:00 40
0:43.0 205 1:44.8 303 1344 33
r: 0:10 34
0:39.0 202 1:36.5 389 1638 37
r: 0:10 32
0:43.0 207 1:43.8 312 1375 36
r: 2:00 40
0:43.0 216 1:39.5 355 1521 25
r: 0:10 30
0:39.0 212 1:31.9 450 1847 28
r: 0:10 31
0:43.0 216 1:39.5 355 1521 25
r: 2:00 38
0:43.0 206 1:44.3 308 1359 33
r: 0:10 31
0:39.0 202 1:36.5 389 1638 37
r: 0:10 28
0:43.0 206 1:44.3 308 1359 36
r: 2:00 61
0:43.0 217 1:39.0 360 1538 25
r: 0:10 33
0:39.0 214 1:31.1 463 1892 28
r: 0:10 27
0:43.0 229 1:33.8 423 1755 28
r: 2:00 21
r1,005

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.