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Mikołaj Kęsik v400m/0:05r...36 row

9,000

Meters

31:17.7

Time

1:44.3

Pace

710

Calories

Rest Distance731
Rest Time8:50.0
Overall Distance9,731
Overall Time40:07.7
Average Watts308
Calories Per Hour1361
Stroke Rate26
Stroke Count808
Drag Factor140

November 28, 2025 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.7 9,000 1:44.3 308 1361 26
1:24.9 400 1:46.1 293 1307 26
r: 0:05 19
0:19.9 100 1:39.5 355 1522 27
r: 0:05 19
1:25.9 400 1:47.3 283 1273 25
r: 0:05 20
0:20.0 100 1:40.0 350 1504 27
r: 0:05 22
1:25.5 400 1:46.8 287 1286 25
r: 0:05 18
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:25.6 400 1:47.0 286 1283 26
r: 0:05 18
0:19.8 100 1:39.0 361 1541 27
r: 0:05 20
1:25.7 400 1:47.1 285 1279 26
r: 0:05 17
0:19.9 100 1:39.5 355 1522 27
r: 0:05 22
1:25.0 400 1:46.2 292 1304 25
r: 0:05 16
0:19.9 100 1:39.5 355 1522 27
r: 3:00 55
1:23.9 400 1:44.8 303 1344 25
r: 0:05 16
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:24.9 400 1:46.1 293 1307 26
r: 0:05 16
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:25.0 400 1:46.2 292 1304 25
r: 0:05 15
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:25.0 400 1:46.2 292 1304 25
r: 0:05 14
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:24.7 400 1:45.8 295 1314 26
r: 0:05 17
0:19.9 100 1:39.5 355 1522 27
r: 0:05 20
1:23.7 400 1:44.6 306 1351 25
r: 0:05 19
0:19.6 100 1:38.0 372 1579 28
r: 3:00 58
1:24.0 400 1:45.0 302 1340 24
r: 0:05 19
0:19.7 100 1:38.5 366 1560 27
r: 0:05 21
1:23.9 400 1:44.8 303 1344 25
r: 0:05 15
0:19.8 100 1:39.0 361 1541 27
r: 0:05 17
1:24.0 400 1:45.0 302 1340 25
r: 0:05 19
0:19.8 100 1:39.0 361 1541 27
r: 0:05 18
1:23.9 400 1:44.8 303 1344 26
r: 0:05 19
0:19.9 100 1:39.5 355 1522 27
r: 0:05 19
1:24.0 400 1:45.0 302 1340 25
r: 0:05 17
0:19.8 100 1:39.0 361 1541 27
r: 0:05 19
1:22.7 400 1:43.3 317 1390 27
r: 0:05 18
0:18.5 100 1:32.5 442 1821 32
r: 0:05 19
r731

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Workout Graph

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