Mikołaj Kęsik v1:00/0:05r...18 row
5,341
Meters
18:00.0
Time
1:41.1
Pace
448
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,774 |
| Overall Time | 29:05.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 143 |
December 03, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,341 | 1:41.1 | 339 | 1465 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:05 | 19 | |||||
| r433 |
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Workout Graph
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