Mikołaj Kęsik v1000m/0:30r...10 row
10,000
Meters
35:29.7
Time
1:46.4
Pace
784
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 40:29.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 140 |
December 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.7 | 10,000 | 1:46.4 | 290 | 1297 | 24 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 25 | |
| r: 0:30 | 36 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:30 | 36 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | |
| r: 0:30 | 31 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 24 | |
| r: 0:30 | 27 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:30 | 24 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | |
| r: 0:30 | 18 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:30 | 15 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | |
| r: 0:30 | 25 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | |
| r: 0:30 | 28 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| r: 0:30 | 11 | |||||
| r251 |
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Workout Graph
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