Mikołaj Kęsik v1000m/4:00r...4 row
4,000
Meters
13:06.4
Time
1:38.3
Pace
349
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:16.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 135 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 4,000 | 1:38.3 | 368 | 1568 | 25 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 26 | |
| r: 4:00 | 82 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 24 | |
| r: 4:00 | 53 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 25 | |
| r: 4:00 | 78 | |||||
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 27 | |
| r: 0:10 | 23 | |||||
| r236 |
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Workout Graph
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