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Mikołaj Kęsik v1:00/1:00r...20 row

6,247

Meters

20:00.0

Time

1:36.0

Pace

554

Calories

Rest Distance827
Rest Time20:00.0
Overall Distance7,074
Overall Time40:00.0
Average Watts395
Calories Per Hour1662
Stroke Rate30
Stroke Count603
Drag Factor141

December 15, 2025 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,247 1:36.0 395 1662 30
1:00.0 317 1:34.6 413 1740 26
r: 1:00 52
1:00.0 310 1:36.7 386 1620 31
r: 1:00 64
1:00.0 318 1:34.3 417 1740 25
r: 1:00 49
1:00.0 313 1:35.8 398 1680 32
r: 1:00 51
1:00.0 320 1:33.7 425 1800 25
r: 1:00 42
1:00.0 309 1:37.0 382 1620 32
r: 1:00 38
1:00.0 322 1:33.1 433 1800 26
r: 1:00 48
1:00.0 308 1:37.4 379 1560 33
r: 1:00 52
1:00.0 326 1:32.0 449 1860 26
r: 1:00 38
1:00.0 307 1:37.7 375 1560 34
r: 1:00 59
1:00.0 321 1:33.4 429 1800 27
r: 1:00 47
1:00.0 306 1:38.0 371 1560 35
r: 1:00 32
1:00.0 318 1:34.3 417 1740 26
r: 1:00 38
1:00.0 304 1:38.6 364 1560 36
r: 1:00 24
1:00.0 315 1:35.2 405 1740 27
r: 1:00 41
1:00.0 302 1:39.3 357 1500 36
r: 1:00 30
1:00.0 315 1:35.2 405 1680 26
r: 1:00 36
1:00.0 301 1:39.6 354 1500 36
r: 1:00 28
1:00.0 314 1:35.5 401 1680 27
r: 1:00 41
1:00.0 301 1:39.6 354 1500 37
r: 1:00 17
r827

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Workout Graph

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