Mikołaj Kęsik v10:00/1:00r...4 row
11,213
Meters
40:00.0
Time
1:47.0
Pace
853
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 44:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 154 |
December 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,213 | 1:47.0 | 286 | 1282 | 24 | |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 24 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:00 | 18 | |||||
| r78 |
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Workout Graph
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