Mikołaj Kęsik v7:00/0:15r...8 row
9,254
Meters
32:00.0
Time
1:43.7
Pace
734
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 45:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 157 |
December 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,254 | 1:43.7 | 314 | 1378 | 25 | |
| 7:00.0 | 1,964 | 1:46.9 | 286 | 1285 | 24 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| r: 3:00 | 69 | |||||
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 23 | |
| r: 0:15 | 40 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 3:00 | 47 | |||||
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:15 | 37 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 3:00 | 34 | |||||
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 25 | |
| r: 0:15 | 36 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 29 | |
| r: 3:00 | 14 | |||||
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.