Mikołaj Kęsik v1000m/0:15r...9 row
9,000
Meters
31:35.3
Time
1:45.2
Pace
714
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 9,254 |
| Overall Time | 39:20.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 142 |
December 30, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 9,000 | 1:45.2 | 300 | 1331 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:15 | 26 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:15 | 27 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | |
| r: 3:00 | 43 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| r: 0:15 | 32 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:15 | 25 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 25 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:15 | 17 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:15 | 19 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:15 | 20 | |||||
| r254 |
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Workout Graph
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