Mikołaj Kęsik v6:00/0:15r...8 row
9,264
Meters
32:00.0
Time
1:43.6
Pace
733
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 45:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 153 |
December 31, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,264 | 1:43.6 | 315 | 1382 | 24 | |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:15 | 37 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 23 | |
| r: 0:15 | 30 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 25 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 24 | |
| r: 0:15 | 32 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 24 | |
| r: 0:15 | 27 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 26 | |
| r: 3:00 | 15 | |||||
| r294 |
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Workout Graph
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