Mikołaj Kęsik v1500m/7:00r...2 row
3,000
Meters
9:37.0
Time
1:36.1
Pace
270
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:37.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 138 |
January 02, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 3,000 | 1:36.1 | 394 | 1654 | 28 | |
| 4:43.6 | 1,500 | 1:34.5 | 414 | 1725 | 29 | |
| r: 7:00 | 102 | |||||
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1587 | 28 | |
| r102 |
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Workout Graph
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