Mikołaj Kęsik v10:00/1:00r...3 row
8,533
Meters
30:00.0
Time
1:45.4
Pace
661
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 151 |
January 03, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,533 | 1:45.4 | 298 | 1326 | 25 | |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 26 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 25 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 18 | |||||
| r71 |
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Workout Graph
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