Mikołaj Kęsik v0:45/0:45r...5 row
1,307
Meters
3:45.0
Time
1:26.0
Pace
134
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,676 |
| Overall Time | 7:30.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 151 |
January 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,307 | 1:26.0 | 549 | 2188 | 33 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 33 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 33 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 33 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 33 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 271 | 1:23.0 | 612 | 2404 | 36 | |
| r: 0:45 | 18 | |||||
| r369 |
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Workout Graph
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