Mikołaj Kęsik v3:00/1:00r...2 row
2,296
Meters
8:00.0
Time
1:44.5
Pace
184
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 9:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 142 |
January 06, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 24 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 24 | |
| r42 |
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Workout Graph
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