Mikołaj Kęsik v2:30/0:45r...16 row
10,069
Meters
40:00.0
Time
1:59.1
Pace
723
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,428 |
| Overall Time | 52:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 143 |
January 07, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069 | 1:59.1 | 207 | 1011 | 25 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:45 | 18 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | |
| r: 0:45 | 31 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 26 | |
| r: 0:45 | 12 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:45 | 25 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 25 | |
| r: 0:45 | 15 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:45 | 24 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:45 | 13 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:45 | 42 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:45 | 18 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:45 | 31 | |||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:45 | 18 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | |
| r: 0:45 | 36 | |||||
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:45 | 12 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 26 | |
| r: 0:45 | 32 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 15 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 17 | |||||
| r359 |
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Workout Graph
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