Mikołaj Kęsik v3:00/1:00r...6 row
11,430
Meters
40:00.0
Time
1:44.9
Pace
893
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 48:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 158 |
January 09, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,430 | 1:44.9 | 302 | 1340 | 24 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 23 | |
| r: 1:00 | 35 | |||||
| 14:00.0 | 3,912 | 1:47.3 | 283 | 1273 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 26 | |
| r: 3:00 | 57 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 38 | |||||
| 14:00.0 | 3,932 | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 25 | |
| r: 1:00 | 22 | |||||
| r233 |
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Workout Graph
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