Mikołaj Kęsik v5:00/1:00r...8 row
9,371
Meters
32:00.0
Time
1:42.4
Pace
772
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 48:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 143 |
January 12, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,371 | 1:42.4 | 326 | 1420 | 25 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 24 | |
| r: 4:00 | 45 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 25 | |
| r: 4:00 | 38 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 26 | |
| r: 4:00 | 58 | |||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 25 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 27 | |
| r364 |
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Workout Graph
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