Mikołaj Kęsik v1:00/2:00r...10 row
3,486
Meters
10:00.0
Time
1:26.0
Pace
360
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 30:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 159 |
January 15, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,486 | 1:26.0 | 549 | 2189 | 32 | |
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 33 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 33 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 356 | 1:24.2 | 585 | 2312 | 32 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 31 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 31 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 32 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 32 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 32 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 32 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 33 | |
| r: 2:00 | 22 | |||||
| r1,200 |
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Workout Graph
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