Mikołaj Kęsik v5:00/0:30r...8 row
11,229
Meters
40:00.0
Time
1:46.8
Pace
855
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,436 |
| Overall Time | 44:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 157 |
January 21, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,229 | 1:46.8 | 287 | 1286 | 25 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 26 | |
| r: 0:30 | 23 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:30 | 36 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:30 | 27 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:30 | 18 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.