Mikołaj Kęsik v5:00/1:00r...10 row
12,505
Meters
45:00.0
Time
1:47.9
Pace
961
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,731 |
| Overall Time | 55:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 141 |
January 23, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,505 | 1:47.9 | 278 | 1257 | 28 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 25 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 36 | |
| r: 1:00 | 28 | |||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 27 | |
| r: 1:00 | 16 | |||||
| r226 |
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Workout Graph
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