Mikołaj Kęsik v5:00/0:30r...9 row
10,297
Meters
36:00.0
Time
1:44.8
Pace
805
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 48:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 158 |
January 24, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,297 | 1:44.8 | 303 | 1343 | 25 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 32 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 25 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 25 | |
| r: 3:00 | 45 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 24 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 40 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 28 | |
| r: 3:00 | 21 | |||||
| r272 |
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Workout Graph
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