Mikołaj Kęsik v3:00/4:00r...5 row
4,567
Meters
15:00.0
Time
1:38.5
Pace
388
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 35:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 151 |
January 27, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,567 | 1:38.5 | 366 | 1559 | 24 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 25 | |
| r: 4:00 | 80 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 25 | |
| r: 4:00 | 61 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 24 | |
| r: 4:00 | 62 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 24 | |
| r: 4:00 | 76 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 24 | |
| r: 4:00 | 21 | |||||
| r300 |
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Workout Graph
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