Mikołaj Kęsik v5:00/0:30r...6 row
6,818
Meters
24:00.0
Time
1:45.6
Pace
538
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 143 |
January 29, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,818 | 1:45.6 | 297 | 1322 | 24 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 24 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 24 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 25 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | |
| r: 3:00 | 16 | |||||
| r120 |
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Workout Graph
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