Mikołaj Kęsik v5:00/1:00r...4 row
5,909
Meters
20:00.0
Time
1:41.5
Pace
481
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 151 |
January 31, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,909 | 1:41.5 | 334 | 1450 | 25 | |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 27 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 26 | |
| r: 4:00 | 61 | |||||
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:00 | 18 | |||||
| r152 |
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Workout Graph
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