Mikołaj Kęsik v3:00/1:00r...10 row
8,811
Meters
30:00.0
Time
1:42.1
Pace
711
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 40:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 154 |
February 02, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,811 | 1:42.1 | 328 | 1430 | 23 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 23 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 24 | |
| r: 1:00 | 22 | |||||
| r319 |
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Workout Graph
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