Mikołaj Kęsik v5:00/0:30r...9 row
10,366
Meters
36:00.0
Time
1:44.1
Pace
817
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 148 |
February 04, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,366 | 1:44.1 | 309 | 1361 | 24 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 25 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 26 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 23 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 25 | |
| r: 3:00 | 41 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 25 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 24 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 26 | |
| r: 3:00 | 20 | |||||
| r249 |
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Workout Graph
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