Mikołaj Kęsik v5:00/0:30r...8 row
8,640
Meters
30:00.0
Time
1:44.1
Pace
698
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 43:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 138 |
February 08, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,640 | 1:44.1 | 310 | 1365 | 23 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 23 | |
| r: 0:30 | 50 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 23 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 23 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 24 | |
| r: 5:00 | 44 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 23 | |
| r: 0:30 | 37 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 23 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 23 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 25 | |
| r: 5:00 | 21 | |||||
| r265 |
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Workout Graph
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