Mikołaj Kęsik v2000m/0:30r...3 row
5,000
Meters
17:42.2
Time
1:46.2
Pace
384
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 21:42.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 146 |
February 11, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 5,000 | 1:46.2 | 292 | 1305 | 23 | |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 23 | |
| r: 0:30 | 29 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 23 | |
| r: 0:30 | 38 | |||||
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 3:00 | 49 | |||||
| r116 |
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Workout Graph
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